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Weight History
showing entries 11 to 14 of 14
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21 November 2014
Happy with how I ate yesterday. Told myself no when I woke up at 2 a.m. with a grumbly belly. This morning was the first in probably 6 months that I haven't had coffee and a bagel with butter. Instead I brought low-fat yogurt and granola from home which I ate at 7 a.m., then went home on my hour break at 9 and made a smoothie and had some whole wheat toast. I feel good about these choices. I feel positive about my diet today.
My homemade smoothie recipe for the day - a homemade version of Smoothie King's chocolate Elvis.
1/3 cup low-fat vanilla yogurt
1/2 cup skim milk
1 banana
3 Tablespoons Quik syrup (no sugar added version)
2 Tablespoons peanut butter
3 ice cubes
Delish.
(2 comments)
20 November 2014
I'm at my heaviest weight - 140 pounds. I'd like to get down to 125 by the spring. Winter is just beginning with yesterday being the first big snowfall of the season.
Between the holidays and work stress, overeating seems inevitable so I need to start this diet now. No fast food, limited desserts and less coffee (since I can't imagine coffee without heavy cream and sugar).
(4 comments)
20 November 2014
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
add comment
20 November 2014
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
add comment
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