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I'm at my heaviest weight - 140 pounds. I'd like to get down to 125 by the spring. Winter is just beginning with yesterday being the first big snowfall of the season.
Between the holidays and work stress, overeating seems inevitable so I need to start this diet now. No fast food, limited desserts and less coffee (since I can't imagine coffee without heavy cream and sugar).
Diet Calendar Entry for 20 November 2014:
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1984 kcal
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Fat: 100.43g | Prot: 69.64g | Carb: 207.15g.
Breakfast: Dannon Blended Strawberry Yogurt, Tea with Milk, Nature's Own All Natural 100% Whole Wheat Bread, Becel Light Margarine. Lunch: Kraft Amooza Twists, Panera Bread Broccoli Cheddar Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Snacks/Other: Cinnamon Sugar Sweet Crisps, Roasted Almond Dark Chocolate. more...
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