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mandkclark
mandkclark
Joined October 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
4.0 lb
Current Weight
184.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
24.0 lb
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mandkclark's Weight History
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mandkclark's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1 serving California Pizza Kitchen The Original BBQ Chicken Salad (Half)
1
medium
Bananas
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
