mahaffm - Member

mahaffm

Joined February 2012

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Weight History

Start Weight

141.0 lb

Lost so far: 1.0 lb

Current Weight

142.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

137.0 lb

Still to go: 5.0 lb

mahaffm's Weight History

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 74kcal | fat: 7.72g | carbs: 0.88g | prot: 0.66g

Vegan mayo made from almonds.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g

A gently spiced Northern Indian dish that makes anyone want to eat their lentils.

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

view complete cookbook