magictad - Member

magictad

Joined January 2010

Posts

216

Following

Followers

Weight History

Start Weight

248.0 lb

Lost so far: 0.7 lb

Current Weight

248.7 lb
Performance: losing 3.7 lb a week

Goal Weight

200.0 lb

Still to go: 48.7 lb

magictad's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1.3 :custom:1.3s x 5 shrimp Wegmans Cooked Shrimp
	3 1/2 :custom:3s 1/2 x 3 oz, 294 g Great Value Chunk Chicken Breast with Rib Meat
	1 :custom:2 tbsp, 30 g Ken's Steak House Chunky Blue Cheese Dressing
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph