madcow44 - Member

madcow44

Joined October 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 6.5 lb

Current Weight

223.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 38.5 lb

madcow44's Weight History

	1.3 servings Special K Fruit & Yogurt Cereal
	1 serving Pure Almond Milk - Dark Chocolate
	1 serving Fiber One Chewy Bars - Oats & Chocolate
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (fast)