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lwinick
lwinick
Joined April 2010
Posts
1
Following
0
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Weight History
Start Weight
141.0 lb
Lost so far:
0 lb
Current Weight
141.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
11.0 lb
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lwinick's Weight History
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lwinick's Latest Posts
how many calories
if i want to lose 2 pounds a week, should i be consuming 1300 calories a day?
posted
18 Apr 2010, 17:37
lwinick has submitted 1 post
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lwinick's Recent Food & Exercise
1/2 oz goat cheese
1 serving mcdonalds iced coffee sugar free vanilla
1/2 ear, yields corn on the cob
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Housework
view diet calendar
