lwest80

Start Weight:(08 Mar 10) 211.0 lb
Current Weight:(08 Mar 10) 211.0 lb
Goal Weight:160.0 lb
following: lwest80's own diet
performance: Steady

FatSecret member since: 08 Mar 10

lwest80's Weight History


lwest80's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
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