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lurmakdumham
lurmakdumham
Joined August 2017
Posts
4
Following
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Weight History
Start Weight
156.5 lb
Lost so far:
3.1 lb
Current Weight
153.4 lb
Performance:
gaining 6.2 lb a week
Goal Weight
143.3 lb
Still to go:
10.1 lb
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lurmakdumham's Weight History
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lurmakdumham's Latest Posts
Target 65
Lost 6 kgs in about a month. Stepping it up to loose another 5 to bring it down to 65kg.
Cutting down the Calorie intake as much as i can.
But treating myself with 12 raw oysters today, but they are apparently 10Kcal each.
Along with some Grilled fish, and some side salad.
posted
03 Aug 2017, 09:04
lurmakdumham has submitted 1 post
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lurmakdumham's Recent Food & Exercise
1 cup Chicken Biryani
1 cup cooked White Rice
1 serving Weetabix Weetabix and Milk
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
