luiscarabantes

Joined November 2016

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Weight History

Start Weight

160.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

170.0 lb

Still to go: 8.0 lb

luiscarabantes's Weight History

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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	220 g Ground Beef (80% Lean / 20% Fat)
	2 servings Splenda No Calorie Sweetener Packets
	1 serving McDonald's Premium Roast Coffee (Large)
	Spinning
	Weight Training (Bodybuilding)
	Bicycling (fast) - 15/mph