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lucianaconrado
lucianaconrado
Joined January 2018
Posts
32
Following
5
Followers
6
Weight History

Start Weight
172.0 lb
Lost so far: 36.4 lb

Current Weight
135.6 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 3.3 lb
Dia 11-01-2018, medidas para ingressar no Q48. Peito:102-Cintura:85-Abdomem:99-coxa direita:54-coxa esquerda:54-panturrilha D:35-panturrilha E:36-Braço D:31-Braço E:30-Quadril:114. Horário da pesagem e medidas 20:00. PesoXAltura= 78X1,67. Meta: Perder 13 kg.

lucianaconrado's Weight History

view lucianaconrado's complete history

Following

katty 20018
last weighin: losing 1.5 lb a week Down
 
Naiá
last weighin: gaining 0.2 lb a week Up
pamelacarvalho1
last weighin: losing 0.6 lb a week Down
 
tamiehayasaka
last weighin: losing 4.1 lb a week Down
view all


lucianaconrado's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
view complete cookbook

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lucianaconrado's Recent Food & Exercise

  15 g Maçã
  2 servings Pachá Amendoim Torrado
  27 g Alface
  Race
  Hiking
  Bike Machine (Cycling)
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