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ltm23000
ltm23000
Joined May 2018
Posts
621
Following
6
Followers
106
Weight History
Start Weight
264.6 lb
Lost so far:
108.7 lb
Current Weight
155.9 lb
Performance:
losing 4.6 lb a week
Goal Weight
154.3 lb
Still to go:
1.5 lb
Follow
* 2018.05~2018.11 120kg->70kg
* 2018.12~ 유지중 (기준점 68kg)
* 목표 : 체지방율 15%
* 음주를 동반한 치팅 주 2회로 제한.
단, 기준점 도달시에만 허용
ltm23000's Weight History
view ltm23000's complete history
Following
jaeeun0393
last weighin:
gaining 0.8 lb a week
괜찮아 암것도@아냐
last weighin:
losing 6.2 lb a week
erwin7164
last weighin:
losing 0.9 lb a week
성은이지롱
last weighin:
losing 2.3 lb a week
view all
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ltm23000's Recent Food & Exercise
100 g 삶은감자
1 serving 오뚜기 냉면육수
1 tbsp 와사비
Walking (exercise) - 3.5/mph
view diet calendar