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Weight History
showing entries 6 to 9 of 9
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04 September 2012
2,000 CALORIE DIET plus
DR. Oz 3 recommended vitamins
WEIGHT-LOSS OBSTACLE: CARB CRAVINGS
YOUR HERO: GREEN COFFEE BEAN EXTRACT
800 mg of green coffee extract 30 minutes before eating,
twice daily.
LifeExtension CoffeeGenic Green Coffee Extract
400 mg ($38 for 90 capsules, at lef.org).
WEIGHT-LOSS OBSTACLE: TIREDNESS
YOUR HERO: RASPBERRY KETONE
100 mg raspberry-ketone supplement every morning and just before
lunch.
Labrada Nutrition Raspbery Ketones
$20 for 60 capsules, at GNC.com
WEIGHT-LOSS OBSTACLE: HUNGER
YOUR HERO: GLUCOMANNAN
1 gram 3 times a day before meals, with lots of water.
Puritan's Pride Glucomannan 500 mg
$19 for 360 capsules, at Puritan.com
My Vitamins I like B-6, B-12, C, E, Fish oil, iron. excited about adding DR. Oz recomendations.
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04 September 2012
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed poorly
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steady weight
31 August 2012
went to the doctor today, i have diabeties, low good cholesterol, high bad cholesterol, he put me on cholesteral meds, high potasium, fast heart rate, i am over weight. not excited about this, so i have been researching what i ate today and setting this up. i can do this exspecially with this program
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31 August 2012
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
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