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2,000 CALORIE DIET plus
DR. Oz 3 recommended vitamins
WEIGHT-LOSS OBSTACLE: CARB CRAVINGS
YOUR HERO: GREEN COFFEE BEAN EXTRACT
800 mg of green coffee extract 30 minutes before eating,
twice daily.
LifeExtension CoffeeGenic Green Coffee Extract
400 mg ($38 for 90 capsules, at lef.org).
WEIGHT-LOSS OBSTACLE: TIREDNESS
YOUR HERO: RASPBERRY KETONE
100 mg raspberry-ketone supplement every morning and just before
lunch.
Labrada Nutrition Raspbery Ketones
$20 for 60 capsules, at GNC.com
WEIGHT-LOSS OBSTACLE: HUNGER
YOUR HERO: GLUCOMANNAN
1 gram 3 times a day before meals, with lots of water.
Puritan's Pride Glucomannan 500 mg
$19 for 360 capsules, at Puritan.com
My Vitamins I like B-6, B-12, C, E, Fish oil, iron. excited about adding DR. Oz recomendations.
Diet Calendar Entry for 04 September 2012:
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1475 kcal
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Fat: 70.14g | Prot: 60.91g | Carb: 156.66g.
Breakfast: black coffee, Fruit Yogurt, oatmeal. Lunch: black coffee, milk, special k fruit & yogurt cereal. Dinner: chicken, onion, Cheddar Cheese, green olives, tomatoe, lettuce, spinach dip, Ortega Whole Wheat tortillas. more...
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