lose10kg

Start Weight:(17 Feb 13) 136.7 lb
Current Weight:(21 Feb 13) 134.5 lb
Goal Weight:110.2 lb
following: lose10kg's own diet
performance: losing 3.9 lb a week

FatSecret member since: 17 Feb 13

lose10kg's Weight History


lose10kg's Buddies

Modest Health
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lose10kg has 1 buddy


lose10kg's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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lose10kg's journal

21 February 2013

YAY i lost one kg today. i hope i can lose more though... im so heavy now. i feel better with losing weight heheh. i did bicycle for 40 min and ran for ...
on diet lose10kg's own diet  losing 3.9 lb a week

17 February 2013

I CAN DO THISSSS!!! i must lose 1kg this week at least!!!
on diet lose10kg's own diet  

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nadeemnz supported Char Gets Thin's Journal Entry.
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Jos_gabriel updated their Exercise Diary.
Hilex007 updated their Food Diary.
JustWriteJames updated their Exercise Diary.
Isameowmeow updated their Exercise Diary.
Professor Murder recorded a Weigh In at 230.5 lb.
twolfe42 recorded a Weigh In at 162.0 lb.