lose10kg

Start Weight:(17 Feb 13) 136.7 lb
Current Weight:(21 Feb 13) 134.5 lb
Goal Weight:110.2 lb
following: lose10kg's own diet
performance: losing 3.9 lb a week

FatSecret member since: 17 Feb 13

lose10kg's Weight History


lose10kg's Buddies

Modest Health
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lose10kg has 1 buddy


lose10kg's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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lose10kg's journal

21 February 2013

YAY i lost one kg today. i hope i can lose more though... im so heavy now. i feel better with losing weight heheh. i did bicycle for 40 min and ran for ...
on diet lose10kg's own diet  losing 3.9 lb a week

17 February 2013

I CAN DO THISSSS!!! i must lose 1kg this week at least!!!
on diet lose10kg's own diet  

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Other Member Diet Recent Activity

kthahn recorded a Weigh In at 210.2 lb.
merlonifan added OldBulldog's Egg Sausage Bake recipe to their cook book.
dreamingangel supported HCB's Journal Entry.
SnapPea joined challenge 7 KILOS IN 7 DAYS.
Viviane10 recorded a Weigh In at 132.3 lb.
Lililovestravel recorded a Weigh In at 118.0 lb.
Meddo Goldenhart commented on HCB's Journal Entry.
SpecialEd recorded a Weigh In at 221.0 lb.