lose10kg
Joined February 2013
Posts
3
Following
1
Followers
1
Weight History

Start Weight
136.7 lb
Lost so far: 2.2 lb

Current Weight
134.5 lb
Performance: losing 3.9 lb a week

Goal Weight
110.2 lb
Still to go: 24.3 lb

lose10kg's Weight History


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Modest Health
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lose10kg's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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lose10kg's journal

21 February 2013

YAY i lost one kg today. i hope i can lose more though... im so heavy now. i feel better with losing weight heheh. i did bicycle for 40 min and ran for ...
on diet lose10kg's own diet  

17 February 2013

I CAN DO THISSSS!!! i must lose 1kg this week at least!!!
on diet lose10kg's own diet  

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