lose10kg

Start Weight:(17 Feb 13) 136.7 lb
Current Weight:(21 Feb 13) 134.5 lb
Goal Weight:110.2 lb
following: lose10kg's own diet
performance: losing 3.9 lb a week

FatSecret member since: 17 Feb 13

lose10kg's Weight History


lose10kg's Buddies

Modest Health
buddies only
   
lose10kg has 1 buddy


lose10kg's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members


lose10kg's journal

21 February 2013

YAY i lost one kg today. i hope i can lose more though... im so heavy now. i feel better with losing weight heheh. i did bicycle for 40 min and ran for ...
on diet lose10kg's own diet  losing 3.9 lb a week

17 February 2013

I CAN DO THISSSS!!! i must lose 1kg this week at least!!!
on diet lose10kg's own diet  

lose10kg's Recent Food & Exercise

lose10kg's Groups

lose10kg's Recent Activity

lose10kg's Own Activity

No recent activity.

lose10kg's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on jparlett's Journal Entry.
suzytrws commented on their Journal Entry.
RkTkFx recorded a Journal Entry.
mostfalejri supported Miniangedu38's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Neurodroid updated their Food Diary.
warrenwinter commented on philmck's Journal Entry.
CarloZ34 recorded a Weigh In at 207.0 lb.