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lose10kg
lose10kg
Joined February 2013
Posts
3
Following
1
Followers
1
Weight History
Start Weight
136.7 lb
Lost so far:
2.2 lb
Current Weight
134.5 lb
Performance:
losing 3.9 lb a week
Goal Weight
110.2 lb
Still to go:
24.3 lb
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lose10kg's Weight History
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Modest Health
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lose10kg's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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lose10kg's Recent Food & Exercise
1 serving bibimbap
500 ml water
1
cup
yoghurt
Walking (brisk) - 4/mph
Standing
Running (jogging) - 5/mph
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lose10kg's Groups
Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.
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