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lorinew2012
lorinew2012
Joined December 2011
Posts
4
Following
0
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0
Weight History
Start Weight
184.0 lb
Lost so far:
3.2 lb
Current Weight
180.8 lb
Performance:
losing 3.7 lb a week
Goal Weight
160.0 lb
Still to go:
20.8 lb
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lorinew2012's Weight History
view lorinew2012's complete history
lorinew2012's Cookbook
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
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lorinew2012's Recent Food & Exercise
2
cups
water
1
medium
banana
1 cup cooked oatmeal
Exercise machine (moderate)
view diet calendar