lorian_lost

Start Weight:(22 Jun 11) 202.0 lb
Current Weight:(12 Jan 12) 187.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: Steady

I am 31 years old and have always battled with my weight. After high school i sort of grew into my wieght a bit more, but unless i was very vigilant, it would creep back on.

I am a paramedic, which is part of my weight problem. That is to say that my short bursts of intense activity during the day (i.e. lifting and carrying heavy loads for 5-10 mintues) makes me too tired to even think about exercise when i get home! Also, being in the truck all day, never knowing if we're going to make it back to base where my nice healthy lunch is waiting, makes it oh so tempting to just pop in and pick up some fast food while we have a couple minutes off. And when i work nights, i want to snack all night!

I have done weight watchers before and lost 20 pounds, but over the past 3 years have put it back on as i was working. I just got lazy with my eating habits, i admit it! I'm still using all the handy tools i got from last time i enrolled (my slide-rule Points calculator etc), which is really helping, but i really need to keep an eye on my portion control.

If anyone needs anything let me know, i'm here for support or just chats! Good Luck Everyone!!

FatSecret member since: 03 Feb 08

lorian_lost's Weight History


lorian_lost's Buddies

lamplighter
last weighin: losing 0.3 lb a week Down
 
EmeraldEyes
last weighin: losing 2.3 lb a week Down
kapete
last weighin: losing 0.6 lb a week Down
   
lorian_lost has 3 buddies


lorian_lost's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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lorian_lost's journal

20 July 2011

One pound away from my 5% goal! Yay! Going to the trailer this weekend so will have to be careful...so easy to just sit and munch on chips and have a beer ...
on diet Weight Watchers  losing 3.0 lb a week

22 June 2011

Started WW last week with my mom and we both had a good first week. Also got out more with my husband and our dog...much to our dog's delight!
on diet Weight Watchers  

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Weight Watchers Recent Activity

gamma recorded a Weigh In at 179.0 lb.
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3xmamma supported SuccessThisTime58's Journal Entry.
frgymama3 recorded a Weigh In at 230.0 lb.
katmm updated their Exercise Diary.
Rinkabob supported theladyally's Journal Entry.
Michyz started a new group topic - Harder to lose weight .
dawnfox recorded a Weigh In at 203.0 lb.