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lordkiwi
lordkiwi
Joined February 2014
Posts
12
Following
1
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Weight History
Start Weight
305.0 lb
Lost so far:
15.0 lb
Current Weight
290.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
280.0 lb
Still to go:
10.0 lb
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lordkiwi's Weight History
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janirva
last weighin:
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lordkiwi's Latest Posts
Does "burning protein" cause a higher calorie burn than "burning carbs"?
You have things a little mixed up. The Energy in Protein and Fat are both measured in calories. Protein has 4 calories per gram and fat has 9 calories per gram. 1 lb of fat is aproximly 3500 calories and 1 lb of protein is about 1800 calories. If you where to "" burn 1lb Fat would defiantly burn off more calories. Our body's first preference is however protein. Starvation makes the body store as much fat as possible the next time you eat. The only time your body consumes fat as primary is under ketosis. Not almost ketosis but full on.
posted
10 Feb 2014, 22:18
lordkiwi has submitted 1 post
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lordkiwi's Recent Food & Exercise
4 oz cooked Ground Beef (Cooked)
2 servings Sargento Colby Jack Cheese Sticks
2 large Boiled Egg
Exercise machine (slow)
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