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longge's Journal

longge's Profile |Send a Message | Weight History

showing entries 1 to 5 of 41

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08 September 2015

Weigh-in: 167.6 lb

lost so far: 0 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 6.2 lb a week

07 September 2015

getting back into shape!

Weigh-in: 168.4 lb

lost so far: 0 lb

still to go: 14.1 lb

Diet followed N/A

add comment gaining 0.0 lb a week

12 April 2014

had a party last night...

Weigh-in: 166.4 lb

lost so far: 0 lb

still to go: 12.1 lb

Diet followed poorly

(1 comment) gaining 7.7 lb a week

11 April 2014

Weigh-in: 165.3 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed N/A

add comment

11 April 2014

I need to loose fat and gain muscle.

Registered in a sport center beside and have been there about every 2 days for 30 to 45 min each time.

5min run at 12km/h
Use those machine to gain muscle in arms and back.

I find out sometimes i don't eat enough or don't eat right things, but have difficulties to followup.

So I come back to fat secret for some records job and hopefully reach my goal before july.

Weigh-in: 165.3 lb

lost so far: 15.4 lb

still to go: 11.0 lb

Diet followed N/A

(1 comment)

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