longge - Member

longge

Joined October 2011

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Weight History

Start Weight

165.3 lb

Lost so far: 2.2 lb

Current Weight

167.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 13.2 lb

IT consultant and owner of an IT company doing maintenance and help desk service for Foreign companies in Shanghai.

1 wife, one 5y old kid and 3 eat&poo guinea pigs...

Techno Live Music, photography and Board game player as hobbies.

What am i doing now?

Learning Tai Ji
loose 3kg fat and get 5Kg muscle instead...
Setting up Second hand foreign bookstore in Shanghai

thoughts:

Learning kapoera
Learning Yoga

longge's Weight History

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longge's Latest Posts

How Often Do you weigh yourself?
second thing in the morning..., every morning for about 1 year. i have seen 25kg disappear gradually, and no i invest in a body composition monitor to track my fat/muscle ratio. I also weight myself before diner, that give me an idea of wha i can eat and how much i should be the next morning. It is a psychopath approach, but it is effective Very Happy

posted 27 Sep 2012, 07:18

Butt Booster???
kettlebell swing

posted 27 Sep 2012, 07:07

Recommended RDI seems so high
I think there is a misunderstanding here.

Fatsecret doesn t calculate higher.

Fatsecret calculate the daily intake you should get to keep the same weight.

Then you input what you eat and what you did during the day and it calculates the difference (you can see the difference in "my diet calendar".

fatsecret gives you the liberty to decide how much and how fast you want to loose weight.

The link you gave tells you up to how much you can eat while keeping your weight loss goal within the timeline you decided.

Nevertheless i agree that link is usefull and combo with fatsecret system. Slide too far on the right side and it warns you if your daily intake is too low considering health wellness.

posted 09 Oct 2011, 09:03

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longge's Recent Food & Exercise

	1 cup Café (Brassée à partir de Motifs)
	3 large Blanc d'Oeuf
	1 large Jaune d'Oeuf
	Desk Work
	Running - 7/mph
	Weight Training (moderate)

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