Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmgeis
Journal
lmgeis's Journal
lmgeis's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 178
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
02 August 2014
Less than 150 grams of carbs today better but not at or below 100 grams/day. The Chick peas put me over the edge, but they boosted my protien intake.
The "fit over 40" class was intense yesterday morning and I can feel it now, mostly in my abs and legs. That will be the last class as they are going to be charging $360.00/month x 3 months. I just do not have that kind of extra money right now. Currently I am struggling to pay the $100.00/month for my Pilates class. I know it will definitly boost my fitness level and workouts to join so maybe if I get a big enough tax return in spring to pay for some personal training or the fit over 40 class.
As predicted my roommate was upset with the letter I gave her on Thursday night. She almost had a panic attack because of it. She brought it all up just before I was going to go to bed and got me all upset so that I only got a few hours of sleep before having to go back to work again. But then when I got up and just before I left she gave me a hug and said we would work it out--she is exhausting.
add comment
02 August 2014
Weigh-in:
186.5 lb
lost so far:
20.4 lb
still to go:
46.5 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
01 August 2014
136 grams of carbs today. I am consistently under 150 grams this week which is great compared to where I was. My goal is still 100 grams or less/day.
Pilates yesterday was a challenge! My abs are still tender! I so enjoy this class. I have been attending "Fit over 40" a new class at the gym which is geared for functional fitness and core strength, which I have also enjoyed however I think they were just offering a few classes as a teaser and then if we want to continue with the class we would have to pay the group training pricing. Unfortuanately I cannont afford to pay that right now when I am already paying for my Pilates class ontop of my membership. We will see what they say when we have class this morning. I am going to have a busy morning work until 0730 then my psych appointment at 0900-1000 then chiropractor from 1030-1100 and the "Fit over 40" class at 1100-1200. I will then rush home to hopefully get some sleep before going back to work at 2200. I will weigh in and get my body fat% done while at the gym today.
I gave my roommate a letter detailing that I want her to start paying half of the Utility bills (she has been living with me rent free for over 2 years). I do not know how this will go over. She has probably been up all night crying and worrying. It has taken me this long to give her a letter like this because I do not want to deal with the tears and drama that will come along with it. However it needed to be said-I have complained enough to those around me that they are sick of hearing about her I'm sure.
add comment
29 July 2014
Less than 50 grams of carbs over my goal of 100 grams/day. I feel good with that! This meal planning ahead of time thing is going well.
I am going to attend my "Fit Over 40" exercise class today at 1100 and hopefully 0830 Yoga on Wednesday and My Pilates class on Thursday at 1000. This week I work Sun, Mon, Thurs, Fri, Sat. nights. I am trying to pick up shifts to get some extra $$$.
I wrote my roomate a letter requesting that she start paying half of the utilities and getting rides from "Metro-Moblitity" for her medical appointments. I will still be her back up ride but she needs to be more self sufficient. I am getting wore down after 2+ years of driving her everywhere and her not paying anything towards rent/utilities. I do own my townhome but it is a struggle thus the picking up of shifts. My friends at work say it is about time that I put my foot down and give her some tuff love. We have been friends for over 30 years. I will give her the letter on Thursday before I leave for work that way she can perculate on it and get her crying fit over with while I am at work. I do not like confrontation and she is going to be an emotional wreck! Hopefully this will alieviate some of my stress and help move in the direction I am attempting to achieve with my diet/fitness plan and goals. Wish me luck.
add comment
28 July 2014
So far my carbs are well below my goal of 100grams/day:) Eating just lean protein and nonstarchy vegies is the ticket! Now that I am cooking for myself again and Andrea has divided the fridge/freezers into sections for each of us, it will be easier to keep my carbs down as I will have the choice to use starchy vegies or not.
I will not attend Aqua in the morning as I have my period and I am low on gas in the car. Hopefully I can make it last until Friday when I get paid as I have no $$ in my account and just $2 cash.
The wedding on Saturday was nice and fun, getting together with Katie, Paul, Phil, Renee, and Mom & Dad along with various other releatives. The bride was beautiful and shaking like a leaf! It was the first time I was at a wedding at the Chanhassen Dinner Theater, it was beautiful and romantic with all the tinkling lights.
add comment
Other Related Links
Members
Members
Forums
lmgeis's weight history
view complete history