Weigh In record (no journal entry) for 02 August 2014
|
186.5 lb
Lost so far: 20.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1264 kcal
|
Fat: 39.28g | Prot: 88.68g | Carb: 142.19g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Vemma Bode Shake (Packet), Hershey's Chocolate Syrup. Lunch: Oranges, Hanover Chick Peas, Baby Spinach, Chicken Breast, Green String Beans, Kraft Catalina Salad Dressing, Ham (Whole, Cured, Roasted). Dinner: Green String Beans, Salmon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmgeis's weight history
|