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136 grams of carbs today. I am consistently under 150 grams this week which is great compared to where I was. My goal is still 100 grams or less/day.
Pilates yesterday was a challenge! My abs are still tender! I so enjoy this class. I have been attending "Fit over 40" a new class at the gym which is geared for functional fitness and core strength, which I have also enjoyed however I think they were just offering a few classes as a teaser and then if we want to continue with the class we would have to pay the group training pricing. Unfortuanately I cannont afford to pay that right now when I am already paying for my Pilates class ontop of my membership. We will see what they say when we have class this morning. I am going to have a busy morning work until 0730 then my psych appointment at 0900-1000 then chiropractor from 1030-1100 and the "Fit over 40" class at 1100-1200. I will then rush home to hopefully get some sleep before going back to work at 2200. I will weigh in and get my body fat% done while at the gym today.
I gave my roommate a letter detailing that I want her to start paying half of the Utility bills (she has been living with me rent free for over 2 years). I do not know how this will go over. She has probably been up all night crying and worrying. It has taken me this long to give her a letter like this because I do not want to deal with the tears and drama that will come along with it. However it needed to be said-I have complained enough to those around me that they are sick of hearing about her I'm sure.
Diet Calendar Entry for 01 August 2014:
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1220 kcal
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Fat: 50.03g | Prot: 61.93g | Carb: 137.65g.
Breakfast: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet), Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Ham (Whole, Cured, Roasted), Kraft Catalina Salad Dressing, Green String Beans, Chicken Breast, Baby Spinach. Dinner: Green String Beans. Snacks/Other: Ghirardelli Sea Salt Escape. more...
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