Start Weight:(01 Jan 14) 270.0 lb
Current Weight:(29 Jan 14) 263.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 27 Dec 13

llknapp's Weight History

llknapp's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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llknapp's journal

29 January 2014

We changed our scale. The new one seems a bit more accurate although shows more weight... I will use this once henceforth so should be accurate from ...
on diet Atkins  losing 1.8 lb a week

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