llknapp - Member

llknapp

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 7.0 lb

Current Weight

263.0 lb
Performance: losing 1.8 lb a week

Goal Weight

190.0 lb

Still to go: 73.0 lb

llknapp's Weight History

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 267kcal | fat: 18.68g | carbs: 3.75g | prot: 21.00g

A low carb quiche for a main meal or snack.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

A creamy low carb sauce that changes depending on the meat used.

cals: 363kcal | fat: 20.73g | carbs: 11.14g | prot: 32.48g

A low carb tasty fajita.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook