Joined December 2013
Weight History

Start Weight
270.0 lb
Lost so far: 7.0 lb

Current Weight
263.0 lb
Performance: losing 1.8 lb a week

Goal Weight
190.0 lb
Still to go: 73.0 lb

llknapp's Weight History

llknapp's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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llknapp's journal

29 January 2014

We changed our scale. The new one seems a bit more accurate although shows more weight... I will use this once henceforth so should be accurate from ...
on diet Atkins  

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