lkeefer - Member

lkeefer

Joined January 2012

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Weight History

Start Weight

271.0 lb

Lost so far: 0 lb

Current Weight

271.0 lb
Performance: Steady

Goal Weight

225.0 lb

Still to go: 46.0 lb

Trying to lose 50 lbs for a dream trip in 2014. I live in one of the most obese states is the USA-West Virginia...I do like to walk, though have trouble with joint pain(love swimming in summer)trying to do this the sensible way for long term success.

lkeefer's Weight History

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	kimsan
	last weighin: losing 3.5 lb a week

	mianna
	last weighin: losing 3.1 lb a week

lkeefer's Latest Posts

How do I get rid of belly fat and what is the best equipment to use in the gym
Tummys are usually the last to go...good sensible situps and crunches work...but some folks will always have a belly...for extreme cases there is surgery...that is it

posted 26 Jan 2012, 10:06

Anybuddy? ;)
I will check in once a week...remember this is hard...and you really have to have weight to lose, so many people do not..they just think they are over weight(I know I AM overweight)eat right, exercise, love yourself and you will succeed!

posted 25 Jan 2012, 08:22

lkeefer has submitted 2 posts

lkeefer's Recent Food & Exercise

Walking (moderate) - 3/mph

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lkeefer's Weight History

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