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ljs44
ljs44
Joined January 2014
Posts
7
Following
0
Followers
2
Weight History
Start Weight
170.9 lb
Lost so far:
10.4 lb
Current Weight
160.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
149.9 lb
Still to go:
10.6 lb
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ljs44's Weight History
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ljs44's Cookbook
cals: 357kcal | fat: 9.20g | carbs: 54.55g | prot: 14.85g
French Couscous
A delicious couscous dish great for lunch or served as a side.
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ljs44's Recent Food & Exercise
1 Plums
1 Nectarines
1 1/2 servings Griffin's Gingernut
Weight Training (moderate)
Running - 6/mph
Bicycling (moderate) - 13/mph
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