lizabob

Start Weight:(07 Apr 13) 185.0 lb
Current Weight:(18 Oct 16) 169.0 lb
Goal Weight:135.0 lb
following: lizabob's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History


lizabob's Buddies

BeckyBaby65too
not sharing weight
 
bdmgoggins
last weighin: losing 1.4 lb a week Down
Suany Ce
not sharing weight
   
lizabob has 3 buddies


lizabob's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

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Members


lizabob's journal

18 October 2016

During the last few months I really ignored my diet and gained 11 lbs, yuck, I have started a new 1500 calorie diet and trying to exercise more, I am ...
on diet lizabob's own diet  

20 May 2016

It has been quite a while since my last weigh in , I had gotten all the way up to199lbs, last weigh in at the dr office I weighed 180lbs. Last week I had ...
on diet lizabob's own diet  

lizabob's Recent Activity

lizabob's Own Activity

lizabob and bdmgoggins are now buddies.
lizabob commented on their Journal Entry.
lizabob commented on their Journal Entry.
lizabob recorded a Journal Entry and a Weigh In at 169.0 lb.

lizabob's Buddies

No recent activity.

Other Member Diet Recent Activity

juliane43 recorded a Journal Entry and a Weigh In at 172.6 lb.
CammieCo supported BigDtoLittleD's Weigh In.
abbadabba and MightyFull are now buddies.
MightyFull supported orcaprice's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rainsla6 recorded a Weigh In at 168.0 lb.
Caleriya recorded a Weigh In at 125.7 lb.
Ninahad recorded a Weigh In at 151.7 lb.