lizabob
Joined April 2013
Posts
16
Following
0
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 16.0 lb

Current Weight
169.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 34.0 lb

lizabob's Weight History


lizabob's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

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lizabob's journal

18 October 2016

During the last few months I really ignored my diet and gained 11 lbs, yuck, I have started a new 1500 calorie diet and trying to exercise more, I am ...
on diet lizabob's own diet  

20 May 2016

It has been quite a while since my last weigh in , I had gotten all the way up to199lbs, last weigh in at the dr office I weighed 180lbs. Last week I had ...
on diet lizabob's own diet  

lizabob's Recent Activity

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Other Member Diet Recent Activity

Proudmomma412 supported cherik1's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.0 lb.
loveshope26 commented on their Weight Entry.
Jenibeann commented on their Journal Entry.
JORGE MAIA updated their Food Diary.
crankybuzzard commented on Jenibeann's Journal Entry.
DrBHenderson recorded a Weight Entry at 151.5 lb.
101redballoons recorded a Weight Entry at 251.8 lb.