	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lizabob

Start Weight:	(07 Apr 13) 185.0 lb
Current Weight:	(19 Jul 13) 149.0 lb
Goal Weight:	135.0 lb

following: lizabob's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History

view lizabob's complete history

lizabob's Buddies

	Suany Ce on diet Suany Ce's own diet
	not sharing weight

lizabob has 1 buddy

lizabob's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

view complete cookbook

lizabob's journal

add comment

19 July 2013

I still am not allowed to go to the gym to excercise, the Doctor won't let me I have wait until I finished Physical Theraphy. So I walk when I can, But ...

on diet lizabob's own diet losing 1.4 lb a week

add comment

20 May 2013

Sorry it took me so long to report my weight. I,m frustrated theses days I,m going to start physical therapy for my injury. The doctor told me not to ...

on diet lizabob's own diet losing 0.4 lb a week

view complete journal

lizabob's Recent Activity

lizabob's Own Activity

No recent activity.

lizabob's Buddies

No recent activity.

Other Member Diet Recent Activity

	anandrajny recorded a weigh in at 209.4 lb.
	buckeyechick recorded a journal and a weigh in at 257.0 lb.
	thinkthin13 recorded a weigh in at 168.6 lb.
	hardestyal recorded a weigh in at 138.2 lb.
	ecossais recorded a weigh in at 214.2 lb.
	banstyk updated their Exercise Diary.
	Tanya Whitehead updated their Food Diary.
	AmyG7409 and whyausername are now buddies.

lizabob

lizabob's Weight History

lizabob's Buddies

lizabob's Cookbook

Other Related Links

Members

lizabob's journal

19 July 2013

20 May 2013

lizabob's Recent Activity

lizabob's Own Activity

lizabob's Buddies

Other Member Diet Recent Activity