lizabob

Start Weight:(07 Apr 13) 185.0 lb
Current Weight:(19 Jul 16) 158.0 lb
Goal Weight:135.0 lb
following: lizabob's own diet
performance: losing 2.4 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History


lizabob's Buddies

BeckyBaby65too
not sharing weight
 
Suany Ce
not sharing weight
lizabob has 2 buddies


lizabob's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

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Members


lizabob's journal

20 May 2016

It has been quite a while since my last weigh in , I had gotten all the way up to199lbs, last weigh in at the dr office I weighed 180lbs. Last week I had ...
on diet lizabob's own diet  

12 May 2014

I got sick and eventually had surgery to remove my gallbladder, and I had stopped dieting. But, I have started my diet today and I joined the YMCA last ...
on diet lizabob's own diet  

lizabob's Recent Activity

lizabob's Own Activity

No recent activity.

lizabob's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported loveandbacon's Weigh In.
Mzstar supported sngglebnny's Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
тенор commented on Tania.Odesa's Journal Entry.
minnagettingfit updated their Food Diary.
mickfan1 supported tayler6's Journal Entry.
loveandbacon recorded a Weigh In at 144.0 lb.