lizabob

Start Weight:(07 Apr 13) 185.0 lb
Current Weight:(19 Jul 13) 149.0 lb
Goal Weight:135.0 lb
following: lizabob's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History


lizabob's Buddies

Suany Ce
not sharing weight
   
lizabob has 1 buddy


lizabob's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
view complete cookbook

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lizabob's journal

19 July 2013

I still am not allowed to go to the gym to excercise, the Doctor won't let me I have wait until I finished Physical Theraphy. So I walk when I can, But ...
on diet lizabob's own diet  losing 1.4 lb a week

20 May 2013

Sorry it took me so long to report my weight. I,m frustrated theses days I,m going to start physical therapy for my injury. The doctor told me not to ...
on diet lizabob's own diet  losing 0.4 lb a week

lizabob's Recent Activity

lizabob's Own Activity

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lizabob's Buddies

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Other Member Diet Recent Activity

iheartproduce updated their Food Diary.
wholefoodnut replied to Farmerlee1's post - Garcinia Cambogia.
JLTONE recorded a Weigh In at 180.0 lb.
57 dodge recorded a Weigh In at 220.6 lb.
bebanoscar recorded a Weigh In at 206.0 lb.
LotusBeauty26 supported Mamacita's Weigh In.
stonel recorded a Weigh In at 129.0 lb.
bigmikesmith recorded a Weigh In at 265.8 lb.