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lizabob

Start Weight:	(07 Apr 13) 185.0 lb
Current Weight:	(19 Jul 13) 149.0 lb
Goal Weight:	135.0 lb

following: lizabob's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History

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lizabob's Buddies

	Suany Ce on diet Suany Ce's own diet
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lizabob's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

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lizabob's journal

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19 July 2013

I still am not allowed to go to the gym to excercise, the Doctor won't let me I have wait until I finished Physical Theraphy. So I walk when I can, But ...

on diet lizabob's own diet losing 1.4 lb a week

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20 May 2013

Sorry it took me so long to report my weight. I,m frustrated theses days I,m going to start physical therapy for my injury. The doctor told me not to ...

on diet lizabob's own diet losing 0.4 lb a week

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lizabob's Recent Activity

lizabob's Own Activity

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Other Member Diet Recent Activity

	Balexander recorded a journal.
	cjennmom updated their Food Diary.
	JustADreamer recorded a weigh in at 284.8 lb.
	Rmenfis recorded a weigh in at 141.5 lb.
	tanyamigay updated their Exercise Diary.
	krishnatanniru recorded a weigh in at 169.8 lb.
	cela0216 recorded a journal.
	Pumba30 recorded a journal and a weigh in at 141.3 lb.

lizabob

lizabob's Weight History

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lizabob's Cookbook

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lizabob's journal

19 July 2013

20 May 2013

lizabob's Recent Activity

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lizabob's Buddies

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