lizabob
Joined April 2013
Posts
16
Following
0
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 16.0 lb

Current Weight
169.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 34.0 lb

lizabob's Weight History


lizabob's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

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lizabob's journal

18 October 2016

During the last few months I really ignored my diet and gained 11 lbs, yuck, I have started a new 1500 calorie diet and trying to exercise more, I am ...
on diet lizabob's own diet  

20 May 2016

It has been quite a while since my last weigh in , I had gotten all the way up to199lbs, last weigh in at the dr office I weighed 180lbs. Last week I had ...
on diet lizabob's own diet  

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vkingsley commented on their Journal Entry.
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TtinaBee commented on we are what we eat's Journal Entry.