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lizabob

Start Weight:	(07 Apr 13) 185.0 lb
Current Weight:	(12 May 14) 176.0 lb
Goal Weight:	135.0 lb

following: lizabob's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History

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lizabob's Buddies

	BeckyBaby65too on diet BeckyBaby65too's own diet
	last weighin: gaining 0.5 lb a week

	Suany Ce on diet Suany Ce's own diet
	not sharing weight

lizabob has 2 buddies

lizabob's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

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lizabob's journal

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12 May 2014

I got sick and eventually had surgery to remove my gallbladder, and I had stopped dieting. But, I have started my diet today and I joined the YMCA last ...

on diet lizabob's own diet gaining 0.6 lb a week

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12 May 2014

I got sick and eventually had surgery to remove my gallbladder, and I had stopped dieting. But, I have started my diet today and I joined the YMCA last ...

on diet lizabob's own diet gaining 0.6 lb a week

view complete journal

lizabob's Recent Activity

lizabob's Own Activity

No recent activity.

lizabob's Buddies

BeckyBaby65too commented on kmunson's Journal Entry.

Other Member Diet Recent Activity

	HCB supported caitlin628's Weigh In.
	DianeG213 updated their Exercise Diary.
	King in the North supported nicholaix's Journal Entry.
	JW4444 commented on Instantcrazy's Journal Entry.
	gaukin recorded a Weigh In at 250.6 lb.
	adbrink commented on jojoPollock's Journal Entry.
	square357 updated their Food Diary.
	deaby16 commented on Deb_N's Journal Entry.

lizabob

lizabob's Weight History

lizabob's Buddies

lizabob's Cookbook

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lizabob's journal

12 May 2014

12 May 2014

lizabob's Recent Activity

lizabob's Own Activity

lizabob's Buddies

Other Member Diet Recent Activity