lizabob

Start Weight:(07 Apr 13) 185.0 lb
Current Weight:(19 Jul 16) 158.0 lb
Goal Weight:135.0 lb
following: lizabob's own diet
performance: losing 2.4 lb a week

FatSecret member since: 07 Apr 13

lizabob's Weight History


lizabob's Buddies

Online now BeckyBaby65too
not sharing weight
 
Suany Ce
not sharing weight
lizabob has 2 buddies


lizabob's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

Other Related Links

Members


lizabob's journal

20 May 2016

It has been quite a while since my last weigh in , I had gotten all the way up to199lbs, last weigh in at the dr office I weighed 180lbs. Last week I had ...
on diet lizabob's own diet  

12 May 2014

I got sick and eventually had surgery to remove my gallbladder, and I had stopped dieting. But, I have started my diet today and I joined the YMCA last ...
on diet lizabob's own diet  

lizabob's Recent Activity

lizabob's Own Activity

lizabob recorded a Weigh In at 158.0 lb.
lizabob recorded a Weigh In at 175.0 lb.
lizabob supported BittenKittenX's Journal Entry.
lizabob supported John10251's Weigh In.

lizabob's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
Bonnybelle updated their Food Diary.
poseidon666 updated their Food Diary.
jsha89 recorded a Weigh In at 217.0 lb.
The von recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RMSugarfoot commented on their Journal Entry.
ISYMFS7 updated their Exercise Diary.