lithkl

Start Weight:(07 Feb 11) 151.5 lb
Current Weight:(22 Dec 13) 143.0 lb
Goal Weight:135.0 lb
following: lithkl's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Feb 11

lithkl's Weight History


lithkl's Cookbook

cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g
Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
view complete cookbook

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lithkl's journal

25 August 2013

cramping late day sat the 24, runs thru the night. last day of pills.
on diet lithkl's own diet  gaining 0.5 lb a week

11 July 2013

fri 7-5 stomach ache and the runs, no cramps. not on pill until 7-7
on diet lithkl's own diet  

lithkl's Recent Food & Exercise

lithkl's Recent Activity

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Other Member Diet Recent Activity

bobo penelope updated their Food Diary.
May Queen updated their Exercise Diary.
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northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.