lithkl
Joined February 2011
Posts
93
Following
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Followers
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Weight History

Start Weight
151.5 lb
Lost so far: 8.5 lb

Current Weight
143.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb

lithkl's Weight History


lithkl's Cookbook

cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g
Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
view complete cookbook

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lithkl's journal

25 August 2013

cramping late day sat the 24, runs thru the night. last day of pills.
on diet lithkl's own diet  

11 July 2013

fri 7-5 stomach ache and the runs, no cramps. not on pill until 7-7
on diet lithkl's own diet  

lithkl's Recent Food & Exercise


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