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lithkl
lithkl
Joined February 2011
Posts
93
Following
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Weight History
Start Weight
151.5 lb
Lost so far:
8.5 lb
Current Weight
143.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
8.0 lb
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lithkl's Weight History
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lithkl's Cookbook
cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g
Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
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lithkl's Recent Food & Exercise
1/2 cup fat free milk
1 serving banana
2 servings grape nuts cereal
Pilates
Stretching (yoga)
Bicycling (moderate) - 13/mph
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