Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lisabryant1
Journal
lisabryant1's Journal
lisabryant1's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 42
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
12 December 2015
Weigh-in:
136.0 lb
lost so far:
42.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
17 October 2015
Continuing with the small plate method. It works wonderfully.
And I am no longer hungry, your body adjusts quickly and you will get too full to eat more than a small plate. This way you can have whatever you want, though you will want to eat healthier foods, they fill you up more.
Weigh-in:
139.0 lb
lost so far:
39.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 11.7 lb a week
14 October 2015
I am 1 pound below my original goal. I knew I would pause here and maintain this weight a while to decide if I would like to lose 10 more or if I am happy at 144.
The small plate way of losing weight has saved me from yo-yoing and feeling deprived. It is awesome. I love it.
Slow and steady wins the race.
At 50yrs I am focused on maintaining a healthy weight as opposed to losing drastic amounts quickly. I tell you what, it feels good.
Thanks FAT SECRET, this site really was fun and helpful. :)
Weigh-in:
144.0 lb
lost so far:
34.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
14 October 2015
Weigh-in:
144.0 lb
lost so far:
34.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
30 September 2015
Working weird hours is making me lose weight without trying.
Weigh-in:
148.0 lb
lost so far:
30.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
Other Related Links
Members
Members
Forums
lisabryant1's weight history
view complete history