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lisabryant1's Journal

lisabryant1's Profile |Send a Message | Weight History

showing entries 11 to 15 of 42

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03 March 2016

Oops.
Didn't start restaurant meals by asking for a box to put half away right up front...gained weight for the first time since I began my salad plate as a dinner plate and take home half or more from dining out "method".
More proof that the simple effort of putting half away for another meal does work.
It took a year to lose 50 lbs, but I am convinced it's the easiest and healthiest way to drop pounds in middle age

Weigh-in: 132.0 lb

lost so far: 46.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

18 February 2016

Weigh-in: 129.0 lb

lost so far: 49.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

11 February 2016

Small plates and take half of restaurant dinner home. That method has lost me 50 pounds in a year with no other changes to my lifestyle, though I know I need to exercise more

Weigh-in: 129.5 lb

lost so far: 48.5 lb

still to go: 14.5 lb

Diet followed reasonably well

(1 comment) losing 0.6 lb a week

14 January 2016

Small plates, half meal when out

Weigh-in: 132.0 lb

lost so far: 46.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

14 December 2015

Weigh-in: 136.0 lb

lost so far: 42.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment steady weight

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