lisabryant1 - Member

lisabryant1

Joined December 2014

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Weight History

Start Weight

178.0 lb

Lost so far: 56.5 lb

Current Weight

121.5 lb
Performance: losing 1.8 lb a week

Goal Weight

115.0 lb

Still to go: 6.5 lb

lisabryant1's Weight History

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lisabryant1's Latest Member Challenges

Walk a mile a day

status:	Completed
ended:	02 Mar 15
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114

21 Day No Junk Food Challenge

status:	Completed
ended:	26 Jan 15
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Following

	gstal005
	last weighin: gaining 0.3 lb a week

	Greeneyes007
	last weighin: gaining 1.0 lb a week

lisabryant1's Latest Posts

Is my daily calorie intake calculated properly?
I was never sure if the calorie counter was completely accurate, but this site really gave me a jump start on losing over 50 pounds in one year. This time, it's staying off.
I did a number of things, but this Fat Secret dealio really helped me focus and made it so easy to see my habits.
Kudos to the folks who designed it and to all who take advantage of it to better their health

posted 11 Apr 2016, 09:13

raw almonds
I have found that if I put 12-24 almonds in a little monkey dish on the counter, I feel comforted knowing they are there if I get a pang. I just eat 2 or 3 at a time, throughout the day. It is a treat and good for you. Wink

posted 06 Jan 2015, 11:38

Enjoying this group
My weight loss is still slow going, but am sticking with it. I do think fatsecret is a huge help. Makes logging the daily intake so easy. Also, enjoying the challenges. So far so good. We can do it!!! Very Happy

posted 05 Jan 2015, 20:42

lisabryant1 has submitted 3 posts

lisabryant1's Recent Food & Exercise

	1/2 cup Milk (Nonfat)
	1/4 serving Trader Joe's 73% Organic Dark Chocolate
	1/3 serving Ralphs Whole Raw Almonds
	Walking (moderate) - 3/mph
	Elliptical
	Housework

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lisabryant1's Weight History

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