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lioferreira
lioferreira
Joined September 2016
Posts
8
Following
1
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
9.0 lb
Current Weight
218.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
75.2 lb
Follow
lioferreira's Weight History
view lioferreira's complete history
Following
juju.projetofit
last weighin:
losing 2.5 lb a week
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lioferreira's Recent Food & Exercise
1 serving Galo Macarrão Cozido
100 g Arroz Branco (Cozido)
100 g Polenta (Cozido)
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
