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Weight History
showing entries 16 to 20 of 365
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13 June 2023
Now that I'm focused on macros instead of calories, I struggle to eat enough protein AND calories, because I feel so full. I could have passed on drinking my protein shake as my last meal because I wasn't hungry per say, but I was afraid if I didn't I would have given into chocolate cravings. Otherwise I would only have consumed approximately 900 Kcals.
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09 June 2023
I'm considering flexible macro dieting. 1300 calories for weight loss would break down to approximately 130GM of Protein, < 130GM Carbohydrates, and 30Gms of Fat for fat loss... or whatever FS says it is according to percentages. 😆
Weigh-in:
230.2 lb
lost so far:
5.2 lb
still to go:
100.2 lb
Diet followed reasonably well
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steady weight
07 May 2023
Weigh-in:
230.2 lb
lost so far:
5.2 lb
still to go:
100.2 lb
Diet followed reasonably well
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losing 1.0 lb a week
03 May 2023
Weigh-in:
230.8 lb
lost so far:
4.6 lb
still to go:
100.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 April 2023
I've been following Candace Cameron Burr because she's an inspiration on how she is more fit in her 40's than she was in her teens or 20's. Also because she's a Christian, wife, mother of 3, and keeps up with her career.
I'm going to take on her #1 rule: Don't eat until I'm hungry and stop when I'm satisfied. So I've been taking breakfast and lunch on the go with me.
Weigh-in:
230.4 lb
lost so far:
5.0 lb
still to go:
100.4 lb
Diet followed reasonably well
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losing 0.9 lb a week
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