linah malata - Member

linah malata

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 4.4 lb

Current Weight

180.8 lb
Performance: losing 2.4 lb a week

Goal Weight

158.7 lb

Still to go: 22.0 lb

linah malata's Weight History

	4 servings Albany Brown Bread
	1 serving Simba Mrs Balls Chutney Potato Chips
	1 cup Mashed Potatoes (Whole Milk and Butter Added)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph