licrika - Member

licrika

Joined October 2013

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Weight History

Start Weight

244.7 lb

Lost so far: 4.4 lb

Current Weight

240.3 lb
Performance: losing 3.9 lb a week

Goal Weight

165.3 lb

Still to go: 75.0 lb

licrika's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Pão maravilha.

cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

view complete cookbook

	2 1/2 servings Melitta Café sem Açúcar
	30 g Morangos
	3 Tâmaras Medjool
	Showering
	Watching TV/Computer
	Desk Work