lenchik - Member

lenchik

Joined January 2008

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Weight History

Start Weight

156.0 lb

Lost so far: 1.5 lb

Current Weight

154.5 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 19.5 lb

Hi, my name is Elena...I am 45

lenchik's Weight History

700 calories per week

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

A great substitute for mashed potatoes.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

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