legacy7625 - Member

legacy7625

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 3.2 lb

Current Weight

192.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

165.0 lb

Still to go: 27.8 lb

legacy7625's Weight History

view legacy7625's complete history

legacy7625's Latest Member Challenges

40lb Aim Weight Loss Challenge

status:	Completed
ended:	07 Jul 17
view progress

Lower your Net kcal to minus 1000 per day

status:	Completed
ended:	16 Jan 12
view progress

view all legacy7625's challenges

Following

	melissac
	last weighin: losing 1.1 lb a week

	Nana-Gamaw
	only visible to followers

legacy7625's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

view complete cookbook

legacy7625's Latest Posts

How Often Do you weigh yourself?
Daily.

posted 12 Apr 2017, 07:34

legacy7625 has submitted 1 post

legacy7625's Recent Food & Exercise

	1/2 Oranges
	1/2 small Apples
	4 oz White Tuna Fish (Drained Solids In Water, Canned)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)

view diet calendar

legacy7625's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all legacy7625's groups

legacy7625's Weight History

legacy7625's Latest Member Challenges

Following

legacy7625's Cookbook

legacy7625's Latest Posts

Other Related Links

Members

legacy7625's Recent Food & Exercise

legacy7625's Groups