ledyam34 - Member

ledyam34

Joined July 2013

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Weight History

Start Weight

178.0 lb

Lost so far: 0 lb

Current Weight

178.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 12.0 lb

ledyam34's Weight History

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	8 1/2 oz boneless Chicken Breast
	1 3/4 cups cooked White Rice
	6 oz boneless, cooked, skinless Skinless Chicken Breast