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Weight History
showing entries 6 to 10 of 24
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30 July 2015
Stretch band w/o. Up or to par, blue gold bands,
Back, chest arms legs. Mostly all compound exercises.
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30 July 2015
Weigh-in:
211.3 lb
lost so far:
0 lb
still to go:
16.3 lb
Diet followed reasonably well
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gaining 1.4 lb a week
28 July 2015
30min. KB W/O
10/18/26KB
Swings/Squat2PushPress/Pushups
Note: upset stomach (appetite suppressant pill)
Weigh-in:
210.9 lb
lost so far:
0 lb
still to go:
15.9 lb
Diet followed reasonably well
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losing 2.1 lb a week
27 July 2015
Weigh-in:
211.2 lb
lost so far:
0 lb
still to go:
16.2 lb
Diet followed reasonably well
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gaining 2.3 lb a week
24 July 2015
The BIA #s on 7/23 showed LM down (2nd wk straight.) and fat up significantly. Changing diet this next week to not trying to hit the 186g fat goal. Cut pre w/o fat intake & nursing protein intake. (Limit 25g per meal) Finally, up water intake significantly!
Adjusted nutritional numbers/day:
150g Protein (25g x 6meals/day)
25g Carbs (4.17g x 6meals/day)
160g Fat (26.67g x 6meals/day)
Weigh-in:
210.2 lb
lost so far:
0 lb
still to go:
15.2 lb
Diet followed reasonably well
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gaining 5.6 lb a week
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