Weigh In record (no journal entry) for 30 July 2015
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211.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1425 kcal
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Fat: 112.52g | Prot: 56.94g | Carb: 27.94g.
Breakfast: Coffee, Artisana Raw 100% Organic Cashew Butter, Yoga wellness Bikram Balance, Wisconsin Specialty Protein Teraswhey. Lunch: Nutiva Sunflower and Red Plum Oil, Joyva Sesame Tahini, Old Croc Sharp Cheddar, The Buffalo Guys All Natural Buffalo Bratwurst Sausage. Snacks/Other: Cucumber (Peeled), Spanish Olives. more...
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2979 kcal
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Activities & Exercise:
Cooking - 25 minutes, Driving - 40 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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