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Stretch band w/o. Up or to par, blue gold bands,
Back, chest arms legs. Mostly all compound exercises.
Diet Calendar Entries for 30 July 2015:
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1425 kcal
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Fat: 112.52g | Prot: 56.94g | Carb: 27.94g.
Breakfast: Coffee, Artisana Raw 100% Organic Cashew Butter, Yoga wellness Bikram Balance, Wisconsin Specialty Protein Teraswhey. Lunch: Nutiva Sunflower and Red Plum Oil, Joyva Sesame Tahini, Old Croc Sharp Cheddar, The Buffalo Guys All Natural Buffalo Bratwurst Sausage. Snacks/Other: Cucumber (Peeled), Spanish Olives. more...
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2979 kcal
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Activities & Exercise:
Cooking - 25 minutes, Driving - 40 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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