latoya4299

Start Weight:(28 Oct 10) 168.0 lb
Current Weight:(12 Apr 14) 176.5 lb
Goal Weight:160.0 lb
following: latoya4299's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Dec 10

latoya4299's Weight History


latoya4299's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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latoya4299's journal

14 March 2014

cooked and worked out 5 hrs
on diet latoya4299's own diet  

04 March 2014

cooking and working out 4 hrs a week
on diet latoya4299's own diet  

latoya4299's Recent Activity

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Other Member Diet Recent Activity

Rguarino supported Rolandman's Journal Entry.
DMZur updated their Food Diary.
brettthibault updated their Exercise Diary.
albertkaloo recorded a Weight Entry at 143.3 lb.
cvettechris recorded a Weight Entry at 164.5 lb.
chibiuniverse added Fl0wer's Spinach Loaf recipe to their cook book.
Briggsr2 updated their Exercise Diary.
Rckc supported andreaholbrook's Journal Entry.