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latoya4299

Start Weight:	(28 Oct 10) 168.0 lb
Current Weight:	(24 May 13) 171.5 lb
Goal Weight:	160.0 lb

following: latoya4299's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 Dec 10

latoya4299's Weight History

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latoya4299's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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latoya4299's journal

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15 May 2013

out of town for almost 2 weeks straight

on diet latoya4299's own diet losing 0.5 lb a week

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12 May 2013

Out of town for 2 wks....barely any workouts and tracking :-(!

on diet latoya4299's own diet gaining 0.8 lb a week

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latoya4299's Recent Food & Exercise

	1 cup Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	0.4 cup, cooked Instant White Rice
	1 serving French Fries (Small)
	Sitting
	Walking (slow) - 2/mph
	Sitting

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latoya4299's Recent Activity

latoya4299's own activity

	recorded a weigh in at 171.5 lb.
	recorded a weigh in at 172.7 lb.
	recorded a journal and a weigh in at 173.8 lb.
	recorded a journal and a weigh in at 174.0 lb.

latoya4299's Buddies

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Other Member Diet Recent Activity

	horsecrazygirl1 recorded a journal.
	dcspres59 updated their Exercise Diary.
	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.
	bghicks recorded a weigh in at 175.2 lb.
	Vcravener updated their Exercise Diary.
	chadwickx16 recorded a weigh in at 175.0 lb.
	Mich19_Donna submitted a new Challenge topic - Wed - June 19th - Sassy Sista's.