latoya4299

Start Weight:(28 Oct 10) 168.0 lb
Current Weight:(24 May 13) 171.5 lb
Goal Weight:160.0 lb
following: latoya4299's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 Dec 10

latoya4299's Weight History



latoya4299's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook


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latoya4299's journal

15 May 2013

out of town for almost 2 weeks straight
on diet latoya4299's own diet  losing 0.5 lb a week

12 May 2013

Out of town for 2 wks....barely any workouts and tracking :-(!
on diet latoya4299's own diet  gaining 0.8 lb a week

latoya4299's Recent Food & Exercise

latoya4299's Recent Activity

latoya4299's own activity

recorded a weigh in at 171.5 lb.
recorded a weigh in at 172.7 lb.
recorded a journal and a weigh in at 173.8 lb.
recorded a journal and a weigh in at 174.0 lb.

latoya4299's Buddies

No recent activity.

Other Member Diet Recent Activity

horsecrazygirl1 recorded a journal.
dcspres59 updated their Exercise Diary.
dennisdbrb recorded a journal and a weigh in at 158.7 lb.
basketcatch updated their Exercise Diary.
bghicks recorded a weigh in at 175.2 lb.
Vcravener updated their Exercise Diary.
chadwickx16 recorded a weigh in at 175.0 lb.
Mich19_Donna submitted a new Challenge topic - Wed - June 19th - Sassy Sista's.