latoya4299 - Member

latoya4299

Joined December 2010

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Weight History

Start Weight

168.0 lb

Lost so far: 8.5 lb

Current Weight

176.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 16.5 lb

latoya4299's Weight History

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

A low fat alternative to this popular dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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