latoya4299
Joined December 2010
Posts
78
Following
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Weight History

Start Weight
168.0 lb
Lost so far: 8.5 lb

Current Weight
176.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 16.5 lb

latoya4299's Weight History


latoya4299's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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latoya4299's journal

14 March 2014

cooked and worked out 5 hrs
on diet latoya4299's own diet  

04 March 2014

cooking and working out 4 hrs a week
on diet latoya4299's own diet  

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