lanmac30 - Member

lanmac30

Joined November 2010

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Weight History

Start Weight

254.4 lb

Lost so far: 24.4 lb

Current Weight

230.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

210.0 lb

Still to go: 20.0 lb

lanmac30's Weight History

	1 serving Krispy Kreme Original Glazed Doughnut
	1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
	1 cup 2% Fat Milk
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph