la13 - Member

la13

Joined January 2010

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Weight History

Start Weight

128.0 lb

Lost so far: 7.0 lb

Current Weight

135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 20.0 lb

la13's Weight History

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 serving coffee vanilla creamer
	1 cup egg whites
	1 cup coffee
	Exercise machine (moderate)