kyewilly - Member

kyewilly

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

206.6 lb

Lost so far: 15.9 lb

Current Weight

190.7 lb
Performance: losing 0.1 lb a week

Goal Weight

176.4 lb

Still to go: 14.3 lb

kyewilly's Weight History

	lanagarcia1
	last weighin: gaining 1.0 lb a week

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas versáteis para dietas low carb.

view complete cookbook

	1 serving Philadelphia Cream Cheese Original
	1 brazilian coffee cup Cafezinho
	2 servings Club Social Crostini
	Hiking
	Driving