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krdblue's Journal

krdblue's Profile |Send a Message | Weight History

showing entries 16 to 20 of 128

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25 January 2014

I know that this 163 might be lower that what I really am... but that's what I weighed this morning so I'm going to post it.

Weigh-in: 163.0 lb

lost so far: 24.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 6.3 lb a week

24 January 2014

I haven't really budged... I think I'm still eating too much, so I've made a concerted effort to eat better and less over all. Hopefully the needle will start to move in the right direction. I have been working out pretty hard the past two weeks and have likely added some muscle. I really should do my body fat % again too. I actually weighed in @ 165.4 once this week which is as much as I've weighed this year - it's a bit baffling to me. I don't think I had to work this hard last year at the beginning of the year to get back to 158...

Family is all doing well. BYU lost in 3OT last night. They seem to be unable to close teams out.

Weigh-in: 163.9 lb

lost so far: 23.1 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

17 January 2014

I didn't eat much yesterday - I was fasting in the morning for my mom's test result. So far so good. This is likely the lowest weight I've been in '14. I'm a little surprised how long it has taken to start to see some progress. I've been pretty dedicated thru the week with minor infidelities on the weekends.
I rode the bike 72 minutes while watching Lost last night.

Weigh-in: 164.0 lb

lost so far: 23.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

14 January 2014

Hoping to be a little lower by now... Not committed enough on the weekends. Workouts going pretty well. I did core synergistic on Saturday, an aerobic bike program yesterday plus stairs, and my HIIT w/o today.

I think DJ is being made DL today and that he got a new comp from Mexico. I hope they get along well! Ryan won his wrestle-off and is wrestling varsity tomorrow! Megan is playing bball and Kate is addicted to Vampire Diaries...

Weigh-in: 165.0 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

10 January 2014

rode bike last night for 60 minutes and did 3 sets of 8 pull ups. I definitely need to do the pull ups at least twice per week. Eating okay, but probably eating out too much.

Weigh-in: 165.1 lb

lost so far: 21.9 lb

still to go: 0.1 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

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