krayziegrl_602

Joined July 2023

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Weight History

Start Weight

228.8 lb

Lost so far: 47.2 lb

Current Weight

181.6 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 1.6 lb

krayziegrl_602's Weight History

	LISfifty
	last weighin: gaining 0.5 lb a week

cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g

A banana muffin recipe ideal for a breakfast on the go or a snack.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 coffee cup Coffee with Cream and Sugar
	1 serving Smart Ones Smart Beginnings Ham & Cheese Scramble
	2 large Boiled Egg
	Walking (exercise) - 3.5/mph
	Treadmill
	Vibrating Platform Machine

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.