Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
koyamas24
koyamas24
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
0 lb
Current Weight
164.0 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
8.0 lb
Follow
koyamas24's Weight History
view koyamas24's complete history
Other Related Links
Members
Members
Forums
koyamas24's Recent Food & Exercise
2 servings Gold Standard 100% Whey - Mocha Cappuccino
1
large
Apples
2 1/2 servings Tuna Creations Zesty Lemon Pepper
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Running - 8/mph
view diet calendar
