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Weight History
showing entries 11 to 15 of 58
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08 February 2012
Weigh-in:
153.8 lb
lost so far:
16.2 lb
still to go:
28.8 lb
Diet followed 100%
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Atkins
losing 6.5 lb a week
06 February 2012
Tired tonight. And I didn't exercise today...disappointed that I didn't. Def going to exercise tomorrow and will weigh in plus do measurements on Wednesday.
Nothing else to report. Made some changes to my diet...going to see how that works out.
(1 comment)
on diet
Atkins
06 February 2012
Another night at work. And I did not fall prey to the numerous goodies that everyone brought in. I made buffalo chicken dip with celery sticks....quite yummo! I packed my dinner and snack and measured out a serving of the dip. Not hungry, but feeling bloated...I know better than to drink coffee at night.
Still doing BBL with conviction even though my back is still sore. Do feel much better though for which I am grateful. I've also added (almost) daily yoga before or after BBL to help with flexibility and strength.
I am feeling and seeing some results but of course, I am an impatient creature and want/expect more. Lowest weight so far was this weekend at 155.6...very excited about that!
Measurements either Tuesday or Wednesday (I don't like to weigh or measure myself after working nights due to a lot of water retention).
Still experiementing with various equations of cals/fats/protein while keeping low carb.
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Atkins
05 February 2012
Weigh-in:
156.6 lb
lost so far:
13.4 lb
still to go:
31.6 lb
Diet followed 100%
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Atkins
losing 0.6 lb a week
04 February 2012
I can almost walk upright today...yay!! Feeling much better; not 100% yet but dull aching pain is better than sharp stabbing, I wanna die pain. Very muscle sore today from yoga and BBL yesterday....but that feels good.
Going food shopping with hubby today, playing some guitar, a little exercise, cleaning, and a yummy dinner tonight. Couldn't ask for a better day!
Back to work tomorrow night...and oh the food. Superbowl party at work. The temptations will abound but will not get the best of me. I am bringing buffalo chicken dip and celery (and some pork rinds). I may need some reinforcements tomorrow night!!!
(2 comments)
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Atkins
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recorded a
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