koffeebean7's Journal

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07 July 2012

Weigh-in: 159.0 lb

lost so far: 11.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment on diet Atkins gaining 0.4 lb a week

05 March 2012

Weigh-in: 151.8 lb

lost so far: 18.2 lb

still to go: 26.8 lb

Diet followed 100%

add comment on diet Atkins losing 5.6 lb a week

29 February 2012

Weigh-in: 155.8 lb

lost so far: 14.2 lb

still to go: 30.8 lb

Diet followed 100%

add comment on diet Atkins gaining 0.7 lb a week

28 February 2012

I have been tweaking my food choices to include more fiber. For the most part, I am eating clean with a very seldom cheat day (which I have found does not make me fall off the wagon this time around!) I am careful and cheat only once a week. My cheat foods are tacos, fried cheese, crab bisque, and other savory choices.

I don't always feel that well when I include fiber, but I am giving my body time to adjust. I can recall feeling terrible after eating fresh veggies and beans even as a kid. I want to eat clean, whole foods and I am hoping my body agrees.

If, after several weeks, I still don't feel that well, I will go back to limiting my carbs (as I have found I feel really great on a low carb plan).

I do find that I fill up faster eating higher fiber foods and it is hard for me to physically eat 1200 cal/day.

This is a process and a journey...one that I will learn from and become healthier each day. I must remember to be patient and kind to myself.

(1 comment) on diet Atkins

13 February 2012

Not feeling it at all this week. Feel puffy and bloated ever since I actually cheated and had Taco Bell Sat night. Definitely tasted good but I have felt lethargic and not so great since.

Worked last night and was definitely too exhausted to exercise today when I got up. I'm hoping tomorrow will be better.

(1 comment) on diet Atkins

koffeebean7's weight history

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koffeebean7's Recent Activity

koffeebean7's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 158.0 lb.

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